"Sleep Innovation for a Better Tomorrow"
What are Sleep Disorders?
Sleep disorders are conditions that disrupt an individual’s normal sleep patterns, affecting physical and mental health.
Symptoms:
- Difficulty falling or staying asleep
- Excessive daytime sleepiness
- Snoring or pauses in breathing
- Restlessness or movement during sleep
- Morning headaches
- Fatigue or lethargy
- Mood disturbances (irritability, anxiety)
Sleep Disorders
Different Types:
- Insomnia: Difficulty falling or staying asleep.
- Sleep Apnea: Pauses in breathing during sleep.
- Narcolepsy: Excessive daytime sleepiness.
- Restless Leg Syndrome (RLS): Uncomfortable leg sensations.
- Periodic Limb Movement Disorder (PLMD): Repetitive limb movements.
- Sleepwalking (Somnambulism): Walking or performing actions while asleep.
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Causes and Risk Factors
->Lifestyle factors (irregular sleep schedule, caffeine, nicotine)
->Medical conditions (chronic pain, depression, anxiety)
->Sleep environment (noise, temperature, lighting)
->Genetics
->Age (sleep disorders increase with age)
->Medications
Treatment Options:
- Lifestyle changes (establishing a sleep schedule, relaxation techniques)
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Sleep aids (melatonin, prescription medications)
- Continuous Positive Airway Pressure (CPAP) for sleep apnea
- Dental devices for bruxism
- Relaxation techniques (yoga, meditation)
Prevention:
- Establish a consistent sleep schedule
- Create a relaxing sleep environment
- Avoid stimulating activities before bedtime
- Limit caffeine and nicotine
- Engage in regular physical activity